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    <title>2013 Women's Track and Field Headlines</title>
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      <title>Cortez sets the pace for Pirates at State Meet</title>
      <link>https://www.occpirateathletics.com/sports/wtrack/2012-13/releases/20130521bzxi71</link>
      <description>SAN MATEO -- SAN MATEO -- The 2013 track and field season came to an end for Orange Coast College, but the Pirates finished things up with some solid performances this past weekend at the California Community College Athletic Association State Meet, held at the College of San Mateo.</description>
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      <pubDate>Sat, 18 May 2013 04:00:00 GMT</pubDate>
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      <title>Pirates send six to State Meet</title>
      <link>https://www.occpirateathletics.com/sports/wtrack/2012-13/releases/20130514tqi5dv</link>
      <description>ANTELOPE VALLEY -- Orange Coast College track and field will have six competitors -- three men and three women -- up in San Mateo for state following their solid performances at last weekend's Southern California Regional finals, held at Antelope Valley College.</description>
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      <pubDate>Sat, 11 May 2013 04:00:00 GMT</pubDate>
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      <title>Silvas wins two OEC titles to pace Pirates at conference meet</title>
      <link>https://www.occpirateathletics.com/sports/wtrack/2012-13/releases/2013042979jfcp</link>
      <description>SANTA ANA -- Led by standout distance runner Karen Silvas, the Orange Coast College women's track and field team finished second overall at the 2013 Orange Empire Conference Track and Field Championships, held at Santa Ana College this past weekend.</description>
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      <pubDate>Fri, 26 Apr 2013 04:00:00 GMT</pubDate>
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      <title>Howe's big day leads Pirates to win Coast Classic</title>
      <link>https://www.occpirateathletics.com/sports/wtrack/2012-13/releases/20130406hsq1u2</link>
      <description>COSTA MESA -- The Orange Coast College women's track and field team took on some of the top teams in the state and walked away victorious at the 7th Annual Coast Classic on Friday.</description>
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      <pubDate>Fri, 05 Apr 2013 04:00:00 GMT</pubDate>
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      <title>Howe, Silvas lead Pirates past Gauchos, Hawks</title>
      <link>https://www.occpirateathletics.com/sports/wtrack/2012-13/releases/201303254omylj</link>
      <description>MISSION VIEJO -- Sabrina Howe won four individual events and Karen Silvas claimed victory in two to lead the Orange Coast College women's track team to a convincing win over Saddleback and Santiago Canyon in a reschedule tri-meet on Friday.</description>
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      <pubDate>Sun, 24 Mar 2013 04:00:00 GMT</pubDate>
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      <title>Pirates top Santiago Canyon, Fullerton, Golden West in four-way meet</title>
      <link>https://www.occpirateathletics.com/sports/wtrack/2012-13/releases/201302231lh35u</link>
      <description>COSTA MESA -- The friendly confines of the Orange Coast College Track Complex proved comforting for the host Pirates as they topped Santiago Canyon (104-40), Golden West (91-62) and Fullerton (88-55) in a four-way meet on Friday afternoon.</description>
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      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
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      <title>Coast women split tri-meet with El Camino, Cuyamaca</title>
      <link>https://www.occpirateathletics.com/sports/wtrack/2012-13/releases/20130216umai8b</link>
      <description>COSTA MESA -- The Orange Coast College women's track and field team earned a split in Friday's tri-meet held at OCC, topping Cuyamaca 88-43, but falling to El Camino 77-73.</description>
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      <pubDate>Sat, 16 Feb 2013 05:00:00 GMT</pubDate>
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      <title>Pirates to host President's Day run</title>
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      <description>The Orange Coast College track and field program will host its annual President's Day Run on Monday, Feb. 18 at 8:30 a.m.</description>
      <pubDate>Wed, 23 Jan 2013 05:00:00 GMT</pubDate>
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